Ke kuleana o ka meaʻai popoki maoli?He aha ka ʻokoʻa ma waena o ka ʻai popoki maoli a me ka ʻai pōpoki maʻamau?

Abstract: I nā makahiki i hala iho nei, ua kaulana ka meaʻai popoki maoli ma ka mākeke, a ua hoʻololi pū kekahi mau mea mālama holoholona me nā kūlana waiwai maikaʻi i ka meaʻai pōpoki.ʻEhā pono ka meaʻai popoki maoli: palekana i ka ʻai, olakino ke ʻai, kiʻekiʻe i nā meaʻai, maʻalahi ke komo, a hoʻonui i ka palekana o nā pōpoki.He aha ka ʻokoʻa ma waena o ka meaʻai maoli a me ka meaʻai pōpoki maʻamau?

ʻO ka meaʻai kūlohelohe kahi meaʻai pipi i hoʻāʻo maikaʻi ʻia, ʻoiai ʻo ka meaʻai pāʻoihana maʻamau he meaʻai pipi haʻahaʻa maʻamau ma ka mākeke.

1.Natural popoki ai aims i kiʻekiʻe protein, haʻahaʻa momona, a me ka piha pono.Hoʻohana ʻo ia i nā mea kūlohelohe, ʻo ia ka mea maʻamau i nā huahana mahiʻai, a ʻo nā kīʻaha a me nā ʻiʻo e pono e hoʻohaumia ʻole ʻia.Mai hoʻohui i nā huahana synthetic kemika, e like me nā mea hoʻohui meaʻai, nā mea ʻono synthetic, etc., a mai hoʻohana i nā meaʻai i hoʻololi ʻia.ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ke kumukūʻai o ka meaʻai maoli, akā paʻa a palekana.

2. ʻO ka palaoa pāʻoihana maʻamau ka mea nui i ka palatability, a ʻo ka palaoa kālepa haʻahaʻa i hana ʻia me nā kupapaʻu holoholona ma ke ʻano he mea maka.A i mea e hoʻomaikaʻi ai i ka ʻono, hoʻohui ʻia nā mea hoʻohui meaʻai like ʻole, me nā ʻono synthetic.ʻO ke kumu kūʻai o kēia ʻano meaʻai popoki he mea liʻiliʻi, akā haʻahaʻa ka palekana.

Ma hope o ka hoʻohālikelike ʻana i luna, manaʻo wau ua ʻike nā mea a pau i ka meaʻai maoli a me ka meaʻai kālepa.Ma muli o ka maikaʻi o ka meaʻai popoki maoli e koho ai nā hoa pipi i hiki ke kūʻai aku e kūʻai i ka meaʻai popoki maoli no nā pōpoki.

E hōʻuluʻulu ana kēia i nā pono nui o ka meaʻai popoki maoli.

Pōmaikaʻi 1. ʻAi me ka hilinaʻi a ʻai pono

Loaʻa nā mea maka o ka meaʻai pōpoki maoli mai ka ʻōnaehana hana mahiʻai.ʻO nā mea maka he mau huahana maoli, ʻaʻole haumia nā kīʻaha a me nā ʻiʻo, a ʻaʻohe mea hoʻomomona kemika, pesticides, hormone ulu holoholona a me nā lāʻau antibiotic.I ke kaʻina hana, ʻaʻohe preservatives a me nā mea ʻala artificial i hoʻohana ʻia, e hōʻoiaʻiʻo ana i nā mea kūlohelohe a me ka pollution-free raw material a me ke kaʻina hana holoʻokoʻa, a e hōʻoia pū i ka palekana o ka meaʻai o nā pōpoki.

Ma hope o ka hoʻomaopopo ʻana i ke kaʻina hana o nā kīʻaha maoli, maopopo iaʻu ke kumu o ka pipiʻi ʻana o nā kīʻaha maoli.ʻO ke kaʻina hana holoʻokoʻa e hōʻoiaʻiʻo ʻia he pollution-free, palekana a hilinaʻi.ʻO ia mau lawelawe hana kiʻekiʻe e ʻoi aku ke kumukūʻai.Akā naʻe, hauʻoli nā pōpoki i ka ʻai ʻana i ia meaʻai kālepa, a hiki i ka mea nona ke kūʻai aku me ka hilinaʻi!

Pōmaikaʻi 2: Kiʻekiʻe nutrient maʻiʻo, maʻalahi ke komo 

Nalo nā meaʻai pāʻoihana maʻamau i nā meaʻai like ʻole mai nā mea maka a hiki i ke kaʻina hana, no laila ʻoiai ʻai nui nā pōpoki, ʻaʻole pono lākou i ke olakino.Hana ʻia ka meaʻai popoki maoli mai nā mea ʻai hou maoli me nā mea momona kiʻekiʻe i ke ʻano ʻepekema, me ka manaʻo e hoʻonui i ka paʻa ʻana o nā ʻano meaʻai like ʻole a me nā mea ʻala i loko o ka meaʻai, e hana i ka meaʻai momona haʻahaʻa haʻahaʻa no nā pōpoki.Eia kekahi, ʻaʻole i luku ʻia ka cellulose o nā mea kūlohelohe, hiki ke kōkua i nā pōpoki e ʻeli i ka nui.He kiʻekiʻe ka momona trans ka meaʻai kālepa maʻamau, a ua maʻalahi nā pōpoki e loaʻa ke kaumaha ma hope o ka ʻai ʻana, akā ʻaʻole ia ka momona ma muli o ka momona momona, paʻakikī ke lilo i ke kaumaha, a hiki ke hoʻoweliweli i ke olakino o nā pōpoki.

ʻAʻole maʻalahi ka ʻai ʻana i ka momona Trans, a maʻalahi hoʻi e hōʻiliʻili i ka nui o ka momona i loko o ka ʻōpū, kahi e hoʻopilikia nui ai i ke olakino a me ka ʻōnaehana digestive o nā pōpoki.He kiʻekiʻe ka meaʻai maʻamau, maʻalahi ke ʻeli a hoʻomoʻa, a mālama i ke olakino o ka pōpoki.

Pōmaikaʻi 3: ʻO ka meaʻai kūlohelohe ʻōmaʻomaʻo, hoʻonui i ka pale ʻana i ka pōpoki

Hoʻopili ka meaʻai kūlohelohe i ka mālama ʻana i nā mea kūlohelohe o ka huahana, me ka ʻole o ka hoʻohui ʻana i nā preservatives, e hōʻoiaʻiʻo ana i ka hou a me ka pollution-free, a loaʻa i nā ʻano trace a me nā huaora, nā meaʻai pono no nā pōpoki i ka wā o ka ulu ʻana.Eia kekahi, hiki i nā pōpoki ʻai i nā pōpoki maoli no ka manawa lōʻihi ke hoʻomaikaʻi i ko lākou pale ʻana, hoʻomaikaʻi i ko lākou kino, a hāʻawi i ka lōʻihi o ke ola.ʻO ka meaʻai pāʻoihana maʻamau e hōʻiliʻili i kahi nui o nā toxins i ka ʻai lōʻihi, no laila e maʻi nui nā pōpoki.

Hiki i ka ʻai popoki ʻōmaʻomaʻo ke hōʻoiaʻiʻo i nā ʻano mea like ʻole a me nā huaora no ka ulu ʻana o nā pōpoki, a ʻaʻole ia e pōʻino a ʻaʻole e hōʻiliʻili i nā mea make i loko o nā pōpoki, no laila ua ʻoi aku ia me nā koho olakino olakino.Eia naʻe, e ʻoluʻolu e hele i nā keʻena maʻamau e kūʻai i ka meaʻai pōpoki maoli a pale aku i ke kūʻai ʻana i nā mea hoʻopunipuni.

Pōmaikaʻi ʻehā: kumu kūʻai kūpono, kumukūʻai kiʻekiʻe akā mālama kālā

ʻO ke kumu o ke koho ʻana o nā hoa pipi i ka meaʻai ʻoihana maʻamau, ʻo ke kumukūʻai o ka meaʻai kalepa ʻoi aku ka liʻiliʻi, a hiki i ka pōpoki ke ʻai ia mea, ʻaʻohe hopena ʻino (akā, ʻo ka hōʻiliʻili lōʻihi o nā meaʻawaʻawa hiki ke hoʻopilikia i nā pilikia olakino no nā pōpoki. ).ʻOiaʻiʻo, ʻoiai he kiʻekiʻe ke kumukūʻai o ka meaʻai pōpoki maoli, ʻoi aku ka maikaʻi.E like me kou makemake e kūʻai, e loaʻa iā ʻoe ka waiwai kūpono.Hiki i ka meaʻai popoki maoli ke hōʻoia i ke olakino o nā pōpoki a hoʻohaʻahaʻa i ka nui o ka maʻi.ʻO ka hoʻemi ʻana o ka maʻi hiki ke mālama i ka nui o nā lilo olakino, ʻo ia hoʻi e hiki ke mālama kālā.ʻO ka mea nui, ʻaʻole e maʻi ka pōpoki, hiki i ka mea nona ke hopohopo liʻiliʻi, ʻaʻole hiki ke hoʻopaʻi ʻia ka pōpoki, a hauʻoli maoli nā mea a pau.

Eia kekahi, no ka lawa ʻole o ka protein a me ka momona o nā pōpoki, ʻai nui nā pōpoki, akā paʻakikī ka ʻai ʻana o nā momona trans i loko, hiki ke alakaʻi i ka momona i nā pōpoki.Ua lawa ka protein a me ka momona i ka ai popoki maoli, no laila, ʻaʻole pono nā pōpoki e ʻai nui i mea e māʻona ai ko lākou ʻai.No laila, ʻoi aku ka maikaʻi o ka ʻai popoki maoli i ka wā lōʻihi.

No ke olakino o kāu pōpoki, koho i ka meaʻai popoki maoli.Inā hiki i ka ho'okele waiwai, koho i ka mea'ai maoli ka mea'ai nui no nā pōpoki, a ma hope o ka ho'ohālikelike 'ana, 'oi aku ka ki'eki'e o ke kumukū'ai o nā mea'ai popoki maoli ma mua o ka mea'ai kālepa ma'amau.Pono e mālama i ke kālā a hoʻolilo i ke kālā i ka hopena kiʻekiʻe.