1. No nā ʻohana me nā kūlana maikaʻi, ʻōlelo ʻia e hāʻawi i nā pōpoki ʻai ʻole ka palaoa

ʻO ka meaʻai ʻole ka palaoa e pili ana i ka ʻai popoki ʻaʻole i loaʻa i ka kulina, ka palaoa, ka ʻili palaoa a me nā kīʻaha ʻē aʻe, a ua hana ʻia mai nā mea kanu, nā huaʻai a me nā haʻahaʻa haʻahaʻa haʻahaʻa a me 85%+ protein holoholona.ʻO ka ʻai popoki manuahi ʻole ka palaoa he meaʻai popoki kiʻekiʻe loa, a ʻoi aku ka nui o ke kumukūʻai.No laila, he 0% ka palaoa starch, ʻaʻohe mea hoʻonani meaʻai, a me nā meaʻai popoki me ka ʻole-palaoa carbohydrates, i mea e hiki ai ke hoʻokuʻu mālie a pale i ka ʻōpū maʻalahi.

2. E ʻai i ka ʻai popoki maoli

ʻAʻole i loaʻa i ka meaʻai popoki maoli nā mea 4d a me nā mea hoʻohui a me nā preservatives, a loaʻa iā ia ka meaʻai piha a kaulike;no ka mea he nui loa ka taurine i loko o ka iʻa, hiki iā ia ke hoʻomālamalama a ikaika i nā maka o ka pōpoki, a he hopena hoʻoikaika i nā cell photoreceptor i loko o ka retina o ka pōpoki.E ʻike kāu pōpoki i ka pō!No laila, paipai mākou e koho i ka meaʻai popoki iʻa moana maoli no nā pōpoki.

3. E koho i nā ʻai pōkiki hiki ke hiki

I ke koho ʻana i ka meaʻai hiki, pono ʻoe e hōʻoia mua e makemake ʻoe i kahi meaʻai koʻikoʻi a i ʻole ke ʻano kīʻaha kīʻaha;a e hoʻolohe i ka makahiki o ka pōpoki, no ka mea, ua māhele ʻia ka ʻai pōpoki i nā makahiki;Pono ʻoe e koho i ka ʻai hiki ke ʻai ʻia e ka pōpoki.ʻO ka maʻamau, hoʻokaʻawale mākou i nā kini i nā kini ʻAmelika a me nā kini i kēlā me kēia lā.ʻO ka hapa nui o nā kini he mau kini meaʻai koʻikoʻi i kūpono no ka ʻai ʻana i ka wā lōʻihi ma ke ʻano he meaʻai maʻamau i kēlā me kēia lā, ʻoiai ʻo ka hapa nui o nā kini i kēlā me kēia lā ma ka mākeke he mau kīʻaha ʻai me ka ʻoi aku ka maikaʻi.ʻAʻole kaulike ka meaʻai a ʻaʻole kūpono i ka meaʻai kumu no ka wā lōʻihi.

I ka manawa like, he ʻai kino maoli nā pōpoki a pono e loaʻa i nā meaʻai e hiki ke loaʻa i ka ʻiʻo wale nō.Ke koho ka poʻe mālama holoholona i ka meaʻai hiki, pono lākou e hoʻolohe i nā mea ʻai a me ka ʻōlelo a ka waha o ka meaʻai hiki;ʻO ka mea maʻamau, ʻo ka papa inoa mea mua o ka meaʻai hiki ke ʻai;a loaʻa iā 75% -85% moisture, i hoʻopaʻa ʻia e ka sterilization wela kiʻekiʻe.ʻAʻole hoʻohui i nā mea mālama;moʻo kaulana maikaʻi.

4. E mālama i ka ʻōpū me nā probiotics

ʻElua ʻano nui o ka probiotics, hoʻohana ʻia kekahi no ka hoʻomaʻamaʻa ʻana i kēlā me kēia lā, a ʻo kekahi e kuhikuhi ʻia e nā halemai holoholona no ka mālama kūikawā.Ke hōʻea mua ka pōpoki i ka home (e makaʻu ʻo ia no ke ʻano ʻike ʻole) a i ʻole e hōʻiliʻili i ka meaʻai, hiki ke maʻi i ka maʻi maʻi.I kēia manawa, hiki iā ʻoe ke hoʻohui i kekahi mau probiotics i ka meaʻai nui.Inā maʻamau ka maʻi maʻi a me ka luaʻi ʻana o ka pōpoki, a ʻaʻole maikaʻi ka ʻai ʻana o ka ʻōpū, hiki iā ʻoe ke hānai i nā probiotics holoholona e hoʻoponopono a pale i ka ʻōpū o ka ʻōpū.

5. Pono ka mālama lauoho a me ka ʻili

Inā ʻaʻole ʻokoʻa ka meaʻai a ka pōpoki e ʻai mau ai, e lilo ia i mea maʻalahi a ʻalaʻala ke kala lauoho, a pono e ʻai i nā huahana lauoho kūikawā.Manaʻo ʻia e ʻai nā mea āpau i ka pauka limu kikoʻī, hiki ke hoʻoikaika i ka metabolism o ka ʻili, hoʻopaneʻe i ka ʻelemakule, hoʻomaikaʻi i ka elasticity ʻili, pale i ka maloʻo ʻana o ka lauoho a hāʻule, hoʻoikaika i ka ulu lauoho hou, kōkua i ka lauoho e hoʻi i kona kala maoli, kōkua i ka pigmentation, a mālama pono i ka ihu ʻeleʻele..