I kēia mau lā, nui ka poʻe e koho e mālama i kahi holoholona ma ke ʻano he hoa. Ua lilo nā holoholona i mea hānai ʻuhane mai kahi home hānai i ka hoʻomaka ʻana. He kuleana koʻikoʻi ko lākou i ke ola o kēlā me kēia lā o kānaka a lilo i lālā o ka ʻohana. He lālā koʻikoʻi. I kēia mau lā, e ʻimi nā mea ʻaihue ʻōpala i nā ala e lawelawe maikaʻi ai iā lākou, a e koho pono i nā meaʻai a nā holoholona. A laila, e aʻo aku ka mea hoʻoponopono iā ʻoe i kekahi ʻike e pili ana i nā meaʻai a nā holoholona, ​​e lawe koke i ka noho liʻiliʻi a lawe i nā memo!

Nā mea hoʻohui o ka meaʻai holoholona

Nui nā ʻano like ʻole ma ka mākeke i kēia manawa, aia kēlā me kēia me kāna "mea huna". Mai hoʻowahāwahā i ka ʻeke wahī. Hiki iā ʻoe ke hāʻawi iā mākou i ka nui o ka ʻike pono ma ka ʻeke wahī. Pono ʻoe e nānā mua i nā mea kikoʻī ma ka ʻeke wahī ma mua o ke kūʻai ʻana. e hōʻike. ʻO nā meaʻai i loko o ka meaʻai holoholona e komo pū me ka wai, ka protein, nā minelala, a me nā mea trace. Eia nō naʻe, ʻokoʻa nā meaʻai o nā pōpoki a me nā ʻīlio. No ka mea makemake nā pōpoki e ʻai i ka ʻiʻo, pono i ka meaʻai pōpoki nā mea nui e like me ka arachidonic acid a me ka taurine. Inā he meaʻai mea kanu nā pōpoki, ʻaʻole hiki iā lākou ke loaʻa kēia mau mea ʻelua mai nā mea kanu. Alakaʻi i ka ʻai ʻole. Hiki i nā ʻīlio ke hoʻololi i ka meaʻai mea kanu, no laila i ke kūʻai ʻana i ka meaʻai holoholona, ​​​​e hōʻoia e ʻike i nā mea hoʻohui a mai huikau.

Ka palekana o ka meaʻai holoholona

I kēia manawa, ʻaʻohe kūlana hoʻokahi no ka maikaʻi a me ka palekana o ka meaʻai holoholona. Hāʻawi kēia i kekahi mau ʻoihana kolohe i kahi manawa kūpono no ka manawa kūpono, i ʻimi makapō lākou i ka hoʻonui ʻana i ka loaʻa kālā me ka ʻole o nā loina ʻoihana, a me ke kūʻai ʻana i ka meaʻai holoholona i kēia manawa. ʻO ke ala maʻamau ma ka wahi meaʻai holoholona o ka supermarket, hale kūʻai holoholona a i ʻole ke kūʻai pūnaewele. ʻOi aku ka makemake o nā mea nona nā holoholona e kūʻai i ka meaʻai na lākou iho. ʻAʻole i hoʻokele ʻia a nānā ʻia kēia mau ʻano hana e like me ka meaʻai, no laila ua hoʻoulu lākou i kahi nui o nā wahi makapō, he mea hoʻonāukiuki maoli ia. Hopohopo.

ʻO ka ʻono o ka meaʻai holoholona

ʻIke nui ʻia ka ʻono ʻono ʻo ia ka ʻono. He ʻono maikaʻi a maikaʻi ʻole paha ka meaʻai holoholona. He koho pono nā holoholona i ka meaʻai holoholona. ʻO ka ʻoiaʻiʻo, he nui nā mea e hoʻopilikia ai i ka ʻono. E kālailai kākou mai ka manaʻo o nā manaʻo.

ʻO ka mea mua, ʻo ke ʻala o ka meaʻai, he mea nui ka momona i ke ʻala o ka meaʻai, ʻokoʻa ke ʻano a me ka nui o ka momona, ʻokoʻa ke ʻala o ka volatilization.

ʻO ka lua, ʻo ka ʻono o ka meaʻai, ke ʻano o ka meaʻai, ke kumu o ka mea hoʻohui, nā kūlana mālama meaʻai, a me nā mea ʻē aʻe he mau mea pono ia e hoʻopilikia i ka ʻono o ka meaʻai.

ʻO ke kolu, ʻo ka nui a me ke ʻano o nā ʻāpana meaʻai, ʻaʻole pili pololei ka nui a me ke ʻano o nā ʻāpana i ke ʻala a me ka ʻono o ka meaʻai, akā ʻo ke ʻano a me ka nui o nā ʻāpana e pili i ka paʻakikī o nā holoholona e loaʻa ka meaʻai. He nui loa nā ʻāpana a paʻakikī ke loaʻa. ʻO nā huaʻōlelo liʻiliʻi e hoʻoulu ai i nā holoholona e ale pololei me ka ʻole o ka nau ʻana.

Nā ʻōlelo aʻoaʻo no ke kūʻai ʻana i ka meaʻai holoholona

ʻO ka mea mua, pono kākou e nānā i ke kala o ka meaʻai. I ke kūʻai ʻana i ka meaʻai no nā holoholona, ​​pono kākou e kūʻai i ka meaʻai māmā akā ʻaʻole ʻālohilohi loa. Hiki nō hoʻi iā ʻoe ke nānā i nā ʻōpala holoholona e hoʻoholo ai i ka meaʻai. Inā ʻaʻohe mea ʻē i loko o ka ʻōpala, ʻo ia hoʻi he kūlohelohe ke kala o ka meaʻai. Inā loli ke kala o ka ʻōpala, ʻo ia hoʻi he hana ʻia ke kala o ka meaʻai a pono e hoʻōki. ʻO ka lua, hiki iā kākou ke hoʻoholo i ka maikaʻi o ka meaʻai holoholona me ka lima. Inā he meaʻai maloʻo, ʻaʻole e ʻono ka meaʻai maikaʻi i ka wā e maloʻo ai. E ʻono ka meaʻai maikaʻi ʻole i ka pulu a palupalu i ka pā ʻana, a ʻono hoʻi i ka pā ʻana.

ʻO ke kolu, hiki iā kākou ke hoʻoholo i ka maikaʻi o ka meaʻai ma o ka honi ʻana. E loaʻa nā mea maka nui ma luna o ka ʻōpala meaʻai. Hiki iā kākou ke honi me ko kākou ihu. He maʻalahi ka haki ʻana o nā mea maikaʻi. He maʻemaʻe ka ʻiʻo a he ʻala maoli kona. ʻAʻole nā ​​mea ʻino. He maʻalahi ka haki ʻana me ka ʻole o ke ʻala o ka ʻiʻo, a i ʻole ke ʻala o ka ʻiʻo ʻawaʻawa. ʻO kekahi ala ʻē aʻe, ʻo ia ke kau ʻana i ka meaʻai āu e kūʻai ai i loko o kahi pola i piha i ka wai a hoʻomehana iā ia i loko o ka microwave. ʻO ka meaʻai maikaʻi e ʻala maoli i ka ʻiʻo, a ʻo ka meaʻai maikaʻi ʻole e ʻala ʻawaʻawa a he ʻala ʻē nō hoʻi.

ʻO ka mea hope loa, pono mākou e hoʻokaʻawale i ka hou o ka meaʻai holoholona. I ke kūʻai ʻana i ka meaʻai holoholona, ​​​​pono ʻoe e heluhelu i ka lā hana ma ka pūʻolo. ʻAʻole hiki ke hoʻoholo ʻia ka lā hana e nā ʻōlelo i hoʻopuehu ʻia. Pono e nānā pono ʻia ke kala a me ka paʻakikī o ka meaʻai no ka mea ʻaʻole maikaʻi ka meaʻai holoholona. E mālama iā ia i nā liʻiliʻi e hōʻoia i ka hou o ka meaʻai holoholona.

Ma keʻano holoʻokoʻa, ua lilo mālie ka mālama ʻana i nā holoholona i mea kaulana hou i kēia mau lā. Nui aʻe nā ʻohana me nā holoholona, ​​a nui aʻe ka nānā ʻana i nā holoholona, ​​a mālama ʻia lākou e like me kā lākou mau keiki ponoʻī. ʻO ke koho ʻana i nā meaʻai holoholona ka hana mua e hōʻoia i ka ulu olakino o nā holoholona. E like me ka ʻōlelo, "Mai ka waha mai ka maʻi." No laila, e aʻo hou e pili ana i nā meaʻai holoholona, ​​inā paha mai ka manaʻo o nā holoholona a i ʻole mai ka manaʻo o ka luna ʻōpala. He pono a he ʻino ʻole nā ​​mea a pau.